Not only small children love to eat sweets, but absolutely all adults. Definitely, such foods are extremely harmful and can negatively affect weight and health.
Sweet foods are especially dangerous for people with a history of type 1 and type 2 diabetes. If you eat heavy and high-calorie foods, and at the same time do not remove sugar from the body, this can lead to complications of the disease.
Carbohydrates entering the human body along with food are divided into fast (simple) and slow. Fast carbohydrates can enter the circulatory system almost instantly after they are consumed, as a result of which a sharp jump in blood sugar levels is formed.
It is these carbohydrates that are found in all food products, which include granulated sugar – wheat flour baked goods, sweets, cakes and chocolate, sugary carbonated drinks, fruits – persimmon, banana, and grapes.
In the modern rhythm of life, stress, conflicts and other unpleasant situations cannot do without, so it is necessary to consider how stress affects blood sugar levels? In addition, find out how to remove sugar from the body through food, as well as consider folk remedies that remove excess sugar.
Stress and glucose
Any, even the smallest, effect on the human body stimulates the body’s defenses. As a result, internal protective reserves are reduced, which in turn can lead to disruption of the body’s functionality.
Stress can cause blood glucose swings, even when eating well and balanced. There is information that a serious shock can become not only the cause of high blood sugar, but also the main prerequisite for the development of a disease such as diabetes.
When a person is under constant stress, he is nervous and anxious, then insulin sensitivity is suppressed. And this condition in a chronic form provokes the release of a huge amount of cortisol.
Cortisol is a hormone that plays an important role in metabolic processes in the human body, and it is responsible for the use of energy. Due to its increase, a person wants to eat heavy carbohydrate foods, as appetite is stimulated.
As a result, the following picture can be observed:
- The adrenal glands are depleted, the glucose concentration is constantly increasing.
- A stressful state leads to the fact that a person forgets about proper nutrition, he constantly wants to eat.
All of the above, if not taken in time, can lead to body resistance to insulin.
Removing Sugar Through Nutrition
Many patients are wondering how can you remove excess sugar through your diet?
Every diabetic knows that diabetes treatment is not only the recommended medication, but also a balanced diet that helps maintain sugar at the required level.
It should be said right away that there are no products in nature that help lower blood glucose by themselves. However, some of them have a low glycemic index, therefore they have a beneficial effect on the human body.
In other words, such food is not capable of provoking drops in sugar. In this case, we are talking about vegetables, fruits, and cereals, which contain a large amount of vegetable fiber.
Leaders in sugar reduction:
- Buckwheat.
- Grapefruit.
- Cucumbers.
Buckwheat is the number one help for high blood sugar. For medicinal purposes, buckwheat should be included as often as possible in the menu of any diabetic. It is worth noting that if you compare it with other cereals, then buckwheat takes a more advantageous position, since it contains a minimum of starch compounds.
Grapefruit is not only tasty, but also a healthy fruit for diabetes. It can be consumed fresh or as juices. With regular consumption of grapefruit, digestion is improved, and the period of absorption of carbohydrates increases.
When choosing cucumbers, it is worth remembering that only those that are seasonal vegetables are useful. Doctors recommend even arranging fasting days on cucumbers, or including them in all dishes.
It is worth noting that if you take a sugar-reducing agent at the same time, and at the same time eat a lot of cucumbers, then glucose can drop sharply to an unacceptable figure.
Lowering glucose with folk remedies
How to remove sugar from the blood? This question worries every diabetic, since a normal glucose content is not only health, but also health, prevention of complications of diabetes.
Rosehip will be a useful product for diabetes mellitus. For cooking, you will need three tablespoons of chopped fruits, pour two glasses of boiling water, soak in a water bath for 10 minutes.
Pour the resulting broth into a thermos, let it brew for 24 hours. Take a home remedy half an hour before meals, twice a day. Patient reviews show that having tried this drink, you no longer need to wonder how to remove sugar from the body.
It is worth noting that the rosehip decoction is taken with extreme caution if the patient has pathologies of the digestive system.
Bay leaf to lower blood sugar:
- Take 10 dried leaves, pour 250 ml of boiling water.
- Keep the infusion in a thermos for 24 hours.
- Take 60 ml up to three times a day 30 minutes before meals.
- The duration of therapy is six days.
As practice shows, this aromatic seasoning is really effective in reducing blood glucose, and helps to stabilize it at the required level for a long period of time.
Lilac buds quickly remove sugar:
- Two tablespoons of lilac buds in the swelling stage are poured with half a liter of hot water.
- Insist in a sealed container and in a warm place for 5 hours.
- Strain the broth.
- Take 120 ml 4 times a day.
Leaves of garden lilacs will be no less effective “home remedy” for diabetes mellitus. They are brewed as tea and can be taken regardless of food. This option helps the diabetic to control their glucose and keep it at the target level.
Diabetes mellitus is not just a diagnosis, but a disease that does not tolerate connivance, and requires a radical change in lifestyle in order to prevent serious consequences and complications.