In order to effectively control blood glucose levels, people with diabetes must constantly follow a certain diet, because the sugar content increases due to carbohydrates, and sometimes even proteins and fats.If the protein food includes cottage cheese, cheese, meat, fish, then high-fat foods are lard, lard, as well as vegetable and butter, which in small quantities help stabilize liver function and improve fat metabolism.
Sunflower, corn, olive, sesame, flaxseed and other vegetable oils are allowed to be used to prepare all kinds of dishes on the diabetic table, but the properties of each of them are different, as well as the taste.Many people doubt and do not know which of them to give their preference, so let’s try to find out which oil is most useful in diabetes.
Note that the scheme of healthy nutrition restricts the use of this product, because it contains a sufficiently high level of lipids, diabetics are allowed to consume no more than 40 grams of oil per day, and to choose products of plant origin.
Diabetes Olive Oil
It prevents the development of certain cardiovascular diseases, promotes the susceptibility of cells of a living organism to insulin, increases peristalsis, reduces cholesterol in the blood, promotes scarring of ulcers inside the duodenum and stomach. If olive oil is gradually added to salads, various meat and fish dishes, the taste of the food is increased, and the body is more quickly saturated with the nutrients contained in the food.
Flaxseed oil for diabetes
It is composed of unsaturated fats and for those who have diabetes, it is considered the most suitable product. This oil protects the eyes, slows down the destructive processes and thus can delay the appearance of such an unpleasant complication of the disease, like retinopathy . It helps to improve metabolism, helps to normalize weight, reduces cholesterol, satisfies the body’s need for Omega3, and it can be used to prepare a variety of dishes: salads, cereals, soups, side dishes, etc. In addition to the above, linseed oil also prevents the development of atherosclerosis, hypertension, ischemia and the formation of blood clots.
It is very useful for hypertension, because it lowers blood pressure in diabetics. In addition, it is able to give the body strength, tone up, replenish its reserves with missing elements. If you use this oil regularly, it will help to normalize weight, improve the condition of nails, hair, skin, strengthen teeth, reduce the amount of gastric juice.
It is valuable, above all, its content of phosphatides and unsaturated fatty acids, in diabetes, this product is recommended to use as an auxiliary dietary tool, as well as for the prevention of the disease. For type 2 ailment, this oil can be an alternative substitute for animal fats.
After reviewing the beneficial properties of different types of vegetable oil, each of you will be able to strengthen the general condition of your body and help it cope with its disease.
In the East, the healing properties and benefits of black cumin have been known for about three thousand years, and if you sincerely believe the claims of many Eastern sages, then Nigella sativa can heal people from almost any disease. This spice is not for nothing called the amazing medicine of traditional medicine, which amazingly helps to cope with constipation, atony, heartburn, stones in the kidneys, warts, headaches, gas accumulation and others. Note that the black cumin will be useful for those people who have diabetes, and all because it strengthens the immune system, improves the digestive tract, stimulates cell renewal, improves the functioning of the heart.
Get acquainted closer with cumin
This is a small biennial plant of the umbrella family in height reaches about a meter and has a rather powerful root, a smooth stem and alternate leaves. Its flowers are small, white, consist of five petals, and they appear at the beginning of summer, and seeds can be collected at the end of August and until September.
Different nations call this spice in their own way: black coriander, chernukha, chernushka, and grow it in many countries, more often in India, Saudi Arabia, but you can find this plant and not in the south of Russia. The chemical composition of black cumin contains more than one hundred different components, some of which have not yet been fully studied. The seed contains about 0.5% essential and 35% fatty oil, and the list of nutrients it contains is not at all small: iron, calcium, carbohydrates , phosphorus, vitamins, acids ( linoleic , stearic, palmitic, eicosane , oleic, alpha- linoleic other).
This spice can significantly reduce its blood sugar level in a diabetic and, according to American scientists, this happens because it significantly strengthens the immune system of our body and stimulates the work of almost all organs. You can differently prepare useful and healing remedies from black cumin, we will acquaint readers with some of them.
Mix a glass of seeds with the same amount of watercress, one and a half cups of pomegranate peel and chop. During the month, this mixture is taken immediately before breakfast in a teaspoon, along withthyme oil.
Mix a glass of cumin seeds with a glass of flower cress and half a glass of pomegranate peel, grind the mixture thoroughly and mix well. It is necessary to store this potion in the refrigerator, and it is recommended to take it on an empty stomach, just over a tablespoon.
It is possible to consume not only the grains themselves, it is also useful for black cumin oil in diabetes, which is taken twenty-five drops three times a day.
The following medicine is prepared according to a rather ancient Arabic recipe, it effectively reduces the glucose values. For such a product, it is necessary to mix the following ingredients in equal proportions: root devayasila, black cumin seeds, pomegranate peels, Syrian Oregon . The medicine is taken fifteen minutes before meals daily in a tablespoon.
Remember that when you take cumin in diabetes, you need to regularly consult with a doctor and systematically measure your glucose levels, because you can’t lower it to a critically low level, too, otherwise the consequences will be unpleasant. Any means of traditional medicine always negotiate with your doctor, be prudent.